CERTIFICATE COURSE IN LIFESTYLE DISEASE MANAGEMENT

1. Introduction to Lifestyle Diseases

• Definition and overview of lifestyle diseases
• Epidemiology and global burden of non-communicable diseases (NCDs)
• Understanding risk factors (genetic, behavioral, environmental)
• Preventive health and the role of lifestyle modifications

2. Pathophysiology of Lifestyle Diseases

• Mechanisms underlying major lifestyle disorders:
• Diabetes mellitus
• Hypertension
• Cardiovascular diseases (CVDs)
• Obesity and metabolic syndrome
• Chronic respiratory diseases
• Inflammatory pathways and oxidative stress
• Role of gut health and the microbiome

3. Nutrition in Lifestyle Disease Management

• Principles of therapeutic nutrition
• Dietary guidelines for managing chronic diseases
• Planning therapeutic diets: DASH, Mediterranean, and anti-inflammatory diets
• Functional foods and nutraceuticals
• Addressing micronutrient deficiencies

4. Exercise and Physical Activity

• Role of physical activity in preventing and managing lifestyle diseases
• Exercise prescription and guidelines for specific conditions
• Designing safe exercise programs: cardio, strength training, flexibility
• Exercise adherence and motivational strategies
• Managing exercise-related risks and injuries

5. Behavioral Health and Lifestyle Modifications

• Behavioral change theories (e.g., Transtheoretical Model, Health Belief Model)
• Motivational interviewing and counseling techniques
• Stress management strategies: mindfulness, yoga, and relaxation techniques
• Addressing sleep disorders and circadian rhythm management
• Developing personalized and sustainable lifestyle plans

6. Pharmacological and Medical Management

• Overview of pharmacotherapy for major NCDs
• Drug-nutrient and drug-exercise interactions
• Role of complementary and integrative therapies
• Monitoring and managing side effects
• Patient compliance and medication adherence strategies

7. Lifestyle Disease Prevention and Screening

• Risk assessment tools and screening guidelines
• Early detection and prevention strategies
• Community and public health interventions
• Designing wellness and disease prevention programs
• Health education and patient empowerment

8. Obesity and Weight Management

• Etiology and classification of obesity
• Nutritional, physical, and behavioral interventions for obesity
• Pharmacological and surgical options
• Weight maintenance and relapse prevention

9. Cardiovascular Disease Management

• Pathophysiology of CVDs and metabolic syndrome
• Risk factor modification and lifestyle interventions
• Role of diet, exercise, and smoking cessation
• Managing dyslipidemia and hypertension

10. Diabetes Management

• Pathophysiology of type 2 diabetes and insulin resistance
• Dietary management of diabetes (carbohydrate counting, glycemic index)
• Exercise and blood glucose control
• Monitoring and preventing complications
• Integrative approaches (herbs, supplements)

11. Case Studies and Practical Workshops

• Analyzing real-world case scenarios
• Role-playing and practical counseling sessions
• Designing and implementing individualized care plans
• Using digital tools and technology in disease management

 

4. Eligibility Requirements:

Anyone who is at least graduate can able to apply for this course

5. Language :-

Hindi & English

6. Learning Format

PDF and Recording

7. Duration :-

1 Month

8. Certification

Upon successful completion, participants receive a Certificate in Obesity management and ISO 9001:2015